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Physiotherapy Blog
Babies on the Move - Enroll NOW for the Winter session
BABIES ON THE MOVE: Babies on the Move Winter schedule is NOW ready. Sign up NOW so you don't miss out! The first session is 6 weeks long, for infants from Birth to 9 months, from Jan 6th - February 10, 2026. The classes are run like a playgroup where you will socialize with other parents or caregivers and also learn about typical motor development, alignment, how to help your infant with motor movements. In this first group we talk about and practice how to position your in
Dr. Janet Hale
Nov 242 min read
Standing - how to help my infant learn to stand
Learning to stand is a very BIG step for infants. It is best if they figure out themselves how to get to standing, rather than you placing them in standing. Start at very low surfaces, like couch cushions on the floor, to help them learn to get to standing by themselves. If they know how to crawl it will be a natural extension for them to start getting up to standing at the low surface, a couch cushion. We start at low surfaces, as infants can be afraid at higher surfaces. Lo
Dr. Janet Hale
Nov 183 min read
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Babies on the Move - Enroll NOW for the Winter session
BABIES ON THE MOVE: Babies on the Move Winter schedule is NOW ready. Sign up NOW so you don't miss out! The first session is 6 weeks long, for infants from Birth to 9 months, from Jan 6th - February 10, 2026. The classes are run like a playgroup where you will socialize with other parents or caregivers and also learn about typical motor development, alignment, how to help your infant with motor movements. In this first group we talk about and practice how to position your in
Dr. Janet Hale
Nov 242 min read
Standing - how to help my infant learn to stand
Learning to stand is a very BIG step for infants. It is best if they figure out themselves how to get to standing, rather than you placing them in standing. Start at very low surfaces, like couch cushions on the floor, to help them learn to get to standing by themselves. If they know how to crawl it will be a natural extension for them to start getting up to standing at the low surface, a couch cushion. We start at low surfaces, as infants can be afraid at higher surfaces. Lo
Dr. Janet Hale
Nov 183 min read
Infant Sitting Devices - Which ones do you chose?
I'm often asked the question - when can I start placing my infant in sitting and which devices are helpful? Motor development moves from head to toe and first starts with head control. Once infants have head control, usually at 4 months of age, they start working on their trunk control - both their abdominals and back muscles. In sitting, you support them where they need help, or where their back starts to curve forwards - which may mean holding them at their shoulders or fur
Dr. Janet Hale
Nov 183 min read
My child with Autism is clumsy and falling a lot: Physiotherapy can help?
If your child with a diagnosis of Autism is clumsy and falling a lot they may have difficulties with their motor control. Physiotherapy can help your child with Autism, often including working on balance, strength, sensory awareness of their bodies, coordinating their movements for play and being active in their environments. Physiotherapy will develop a program tailored to your child's needs that you can follow at home or in the park. Physiotherapy can follow you with a ser
Dr. Janet Hale
Oct 212 min read
Best Physiotherapy Training for Children with Cerebral Palsy
In physiotherapy, I train children with different special needs including cerebral palsy, developmental delays, complex medical needs, spina bifida and others. I work to make sure the child achieves their optimal level of motor performance. I was just reading an article on the best way to train motor tasks in children with cerebral palsy. Is is better to train for the tasks that the child is interested in learning, i.e. their goals, or to train different components of the tas
Dr. Janet Hale
Oct 202 min read
Is Crawling Important?
I'm asked by many parents, is crawling important for my infant? Crawling is a means by which infants can explore in their environment - they learn about their world by doing and moving around. Some infants miss this stage, as they've had difficulty with tummy time. It's important to help them learn to be comfortable with tummy time, so they will be able to push up on their hands and then use their abdominals to lift their hips up into all fours. Before crawling infants usuall
Dr. Janet Hale
Oct 132 min read
Pediatric Physiotherapists are Movement Specialists!
Pediatric Physiotherapists are trained to look at movement in infants and children. We look at key movements like rolling, moving from lying to sitting, crawling, moving from sit to standing, walking, running jumping and steps & stairs. For each movement we'll examine how the movement starts, the mid phase and ending of the movement. If your infant or child is having difficulty with a particular movement, we figure out why. Is it due to weakness, stiffness, movement coordinat
Dr. Janet Hale
Oct 82 min read
My child has just been diagnosed with Hypotonia? Physiotherapy can help!
Children are born with different levels of muscle tone. Each child is different and unique! Some children are born with higher muscle tone and others with low muscle tone. Low muscle tone or hypotonia means your child will have more movement in their joints, and it's harder for them to be strong, balance, coordinate their movements and they often have difficulties keeping up with their peers and playing in the playground. They may not want to be in activities or in gym class
Dr. Janet Hale
Oct 12 min read
My infant has torticollis? How can Pediatric physiotherapy help?
Your infant has just been diagnosed with torticollis and you're wondering what to do. Torticollis is a tendency for your infant to turn their head to one side and tilt their head to the opposite side. Sometimes they also get flattening at the back of their heads (plagiocephaly) from turning their head only to that side. Pediatric physiotherapy can help you with exercises to stretch and massage the tight side of the neck, help your infant practice turning their head to the oth
Dr. Janet Hale
Sep 302 min read
Helping your infant learn to roll
Rolling is an important motor skill for your infant to learn. They need to learn how to move from their back to their tummy and their...
Dr. Janet Hale
Sep 292 min read
Elbows UP for tummy time
Lots of infants have difficulties with tummy time as their heads are quite large compared to their bodies when they are little and learning tummy time. One of the tips that can help you is placing their elbows under or in front of their shoulders or "Elbows UP", when they are in tummy time. This helps them lift up their heads. Just try it yourself - try tummy time with your elbows in front of your shoulders versus below your shoulders - its much easier with elbows up. If they
Dr. Janet Hale
Sep 262 min read
Why should my infant or child see a pediatric physiotherapist?
You've just seen your doctor and the doctor said you should see a pediatric physiotherapist. You're wondering why? Your doctor may have said your infant turns his head only to one side, is not tolerating tummy time or is not yet sitting, crawling or walking and that you need to see a pediatric physiotherapist. Pediatric physiotherapists specialize in posture, movement and motor control and help you help your child learn to stabilize their postures and to move. See my pamplet
Dr. Janet Hale
Sep 222 min read
Early Physiotherapy - helping Infant Development
I was just reading about the importance of neuro plasticity in infant development and how it happens on a continuous basis - the brain...
Dr. Janet Hale
Sep 133 min read
Babies on the Move - Back by Popular Demand!
BABIES ON THE MOVE: There is still time to register for the older group of infants (9 - 18 months) starting on November 4, 2025 until Dec 9, 2025. We currently have 5 babies registered and we need 6 babies - to run the class. Our first group of babies for birth to 6 months - has been a success! The classes are run like a playgroup where you will socialize with other parents or caregivers and also learn about typical motor development, alignment, how to help your infant with m
Dr. Janet Hale
Aug 132 min read
Importance of Early Pediatric Physiotherapy for Infants with Motor Delays
We all know Early Intervention for our infants is important. However parents don't always know when to refer to Pediatric Physiotherapy. What is Early Pediatric Physiotherapy? Infants typically control their heads in all directions by 4 months of age. They can also stay in tummy time for an unlimited period of time. They use both sides of their bodies and don't show a preference for using one side only. They generally sit by themselves at 7 months, crawl at 9 months, get up
Dr. Janet Hale
May 263 min read
My Infant has Torticollis - how long do I need Pediatric Physiotherapy
I was just reading a new research article from the American Pediatric Physical Therapy Journal; 2025;37:210-216 where they examined what factors were important to track for infants with torticollis. They mentioned the most IMPORTANT thing to track was how well the infant was able to turn their head to the opposite side - all by themselves and to full range. The ability of a therapist to move the neck passively to full range, was also important. Comparing the differences betw
Dr. Janet Hale
Apr 223 min read
My child is not playing as much with others
A research study done in 2019 observed 3 years old children in the daycare and watched them roam around in the daycare both inside and...
Dr. Janet Hale
Apr 222 min read
My child is clumsy and is falling a lot - PACE Physio can help
Have you ever noticed that your child is clumsy and is falling a lot. As a child they may have had some difficulty reaching their milestones on time - like crawling, walking or climbing stairs. You may notice they like to sit in W sitting position, but can't sit in a variety of different sitting positions. This could be a lack of core muscular control. When your child is in the playground or playing with others, you find they don't coordinate their movements as well as their
Dr. Janet Hale
Apr 222 min read
Ankle Collapse - or Ankle Pronation
As a pediatric physiotherapist I am always screening children for ankle pronation or ankle collapse. We screen from the back of the...
Dr. Janet Hale
Mar 172 min read
Pacifiers helpful for infants
Hi everyone; I was at the American Pediatric Physical Therapy Conference in November, 2024 and was interested by one of the presentations on pacifiers and nipples for breast feeding. They suggested pacifiers which more resembled the breast than other pacifiers. I find also that when we as physiotherapists are checking primitive reflexes, including the sucking reflex, it is much easier to feel the degree of suck with the more open pacifier. Things to think about for your littl
Dr. Janet Hale
Mar 171 min read
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